XOXO

I'm taking my health consciousness onto the next level. seriously?. yes seriously. First I dived into the idea of a social suicide and I'm quite successful with that. yes I survived- long weeks of no-partying, of being sober and nicotine-free. It's a complete change of lifestyle and there goes being a bit conscious and sensitive with what I eat, drink and take up. for the past 4 years in college I've gone through a wild yet fun experiences;good and bad and some habits should be given up and continuing it will just pose a threat to my health in the near future and I don't want that to happen.

After the recent trip of my lungs to the doctor and found out that is still intact, you should have seen the look in my face, I was super relieved and decided to quit smoking and fyi, the lung cancer stats for women in the Philippines is getting higher through the years and I don't want to be on the list so there. What have I replaced with beers and hard alcohol drinks? milk and water and sometimes buko juice, yeah to clean my liver and kidneys. I know drink lots and lots of water from time to time. I'm not into veggies ever since I was a kid, I'm pretty much of a carnivore but I take into consideration in eating fishes and veggies. I've finally grown a likeness in them though I'm still choosy and picky in what to eat, so I choose ceasar salads and the like. and cookies? oatmeal is my choice. it's delicious and healthy as well.

This whole change of eating habits is not that easy to continue, yes of course I still eat something sinful and all that sometimes but I have to give creadit to myself in doing all this. Change is difficult, it's not something you do overnight, you just got to have this determination and perseverance and in turn you'll succeed.